Weigh In record (no journal entry) for 05 November 2022
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146.1 lb
Lost so far: 30.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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138 kcal
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Fat: 4.50g | Prot: 1.50g | Carb: 22.50g.
Breakfast: Aldi Ginger Nut Biscuit. more...
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losing 9.8 lb a week
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mushroom morris's weight history
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