Weigh In record (no journal entry) for 05 November 2022
|
169.3 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2022:
|
2711 kcal
|
Fat: 120.82g | Prot: 126.68g | Carb: 284.34g.
Breakfast: Wasa Sandwich Cheese Tomato & Basil, Kaffee mit Milch. Lunch: Gala Äpfel, Schär Körnerbrötchen, Spiegelei, Gemüsepfanne, Kartoffelbrei, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Granini Die Leichte Limo Zitrone-Minze, Schloss Göhrde Zwetschgen, Wasa Sandwich Cheese & Chives. Snacks/Other: Villa Gusto Pizza Speziale, Aldi Krapfen , Antipasti. more...
|
|
2375 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|