Weigh In record (no journal entry) for 05 November 2022
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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931 kcal
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Fat: 41.98g | Prot: 32.11g | Carb: 108.25g.
Breakfast: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Goreng. Dinner: ABC Saus Sambal , Mayones, Mentimun (dengan Kulit), Kraft Cheddar Cheese, Telur Dadar, Tortilla. Snacks/Other: Lay's Rumput Laut, Bubur Kacang Hijau. more...
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gaining 0.1 lb a week
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elok saraswati's weight history
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