Weigh In record (no journal entry) for 04 November 2022
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1313 kcal
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Fat: 82.10g | Prot: 73.49g | Carb: 69.57g.
Breakfast: Gray Ridge Eggs, Chicken Bone Broth, Avocado Chunks, Coconut Milk, Water, Raspberries. Lunch: President's Choice Gluten Free Hamburger Buns, Mccoffee, Black Diamond Cheddar Cheese String. Dinner: Kraft Coleslaw Dressing, Dole Colourful Coleslaw, President's Choice Not-So-Secret Burger Sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 0.1 lb a week
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