Weigh In record (no journal entry) for 03 November 2022
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2363 kcal
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Fat: 85.54g | Prot: 57.58g | Carb: 291.25g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup, Sara Lee Texas Toast Bread. Dinner: Wal-Mart Top Sirloin Steak, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Keebler Fudge Stripes Original , Hershey's Kisses Deluxe, Vodka, Hershey's Milk Chocolate Bar, Food Club Vanilla Cream Soda, Peter Pan Honey Roasted Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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