Weigh In record (no journal entry) for 04 November 2022
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116.8 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1191 kcal
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Fat: 46.87g | Prot: 45.41g | Carb: 148.06g.
Lunch: Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Indomie Soto Spesial. Snacks/Other: Tahu Goreng, Pastel, Teh Manis, Pisang Goreng. more...
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losing 1.0 lb a week
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sheliaanjarani's weight history
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