Weigh In record (no journal entry) for 04 November 2022
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248.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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200 kcal
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Fat: 19.72g | Prot: 0.44g | Carb: 4.64g.
Breakfast: Albertsons Heavy Whipping Cream , Half and Half Cream. more...
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losing 3.7 lb a week
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