Weigh In record (no journal entry) for 04 November 2022
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238.1 lb
Lost so far: 39.7 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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773 kcal
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Fat: 29.72g | Prot: 33.77g | Carb: 95.08g.
Breakfast: Biscoito de Polvilho. Dinner: Soya Maionese Caseira, Coqueiro Sardinhas com Molho de Tomate, Bimbo Rap10 Fit. Snacks/Other: Nestlé Creme de Leite, Optimum Nutrition Whey Protein, Farinha de Trigo Branca (para Todos os Fins). more...
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losing 0.2 lb a week
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