Weigh In record (no journal entry) for 04 November 2022
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1475 kcal
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Fat: 55.93g | Prot: 54.75g | Carb: 192.96g.
Breakfast: Semangka, Deka Deka Crepes Choconut. Lunch: Bakso Daging Sapi, Perkedel Jagung, Nasi Putih, Mayora Teh Pucuk Harum. Dinner: ABC Saus Sambal , ABC Saus Tomat, Buah Pir, Tahu Bakso, Risoles. more...
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gaining 0.4 lb a week
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