Weigh In record (no journal entry) for 30 October 2014
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177.0 lb
Lost so far: 5.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1016 kcal
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Fat: 46.21g | Prot: 38.95g | Carb: 107.40g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Heinz Tomato Sauce, Fried Egg, Pork Sausage (Cooked), Tesco Medium White Sliced Bread. Dinner: Doritos Chilli Heatwave (30g), Snickers Snickers Bar. more...
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gaining 6.9 lb a week
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