Weigh In record (no journal entry) for 31 October 2014
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181.2 lb
Lost so far: 5.3 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2014:
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1356 kcal
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Fat: 56.50g | Prot: 59.95g | Carb: 147.94g.
Breakfast: Tea with Semi-Skimmed Milk, Capilano Natural Australian Honey. Lunch: Cheese Corn Chips, Coleslaw Salad Dressing, Roasted Grilled or Baked Chicken, White Bread. Dinner: Arnott's Shapes Light & Crispy Tasty Cheddar & Chives, Coleslaw Salad Dressing, Roasted Grilled or Baked Chicken, Woolworths White Bread Roll. more...
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2371 kcal
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Activities & Exercise:
Shopping - 50 minutes, Standing - 40 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 3.3 lb a week
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