Weigh In record (no journal entry) for 04 November 2022
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 264.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1637 kcal
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Fat: 54.77g | Prot: 85.59g | Carb: 207.70g.
Breakfast: General Mills Raisin Nut Bran, Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, Lactaid 100% Lactose Free Fat Free Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Nature's Own Honey Wheat Sliced Bread, Duke's Mayonnaise, Kirkland Signature Oven Roasted Turkey Breast, Zapp's Voodoo Gumbo Potato Chips. Dinner: Chick-fil-A Sweet & Spicy Sriracha Sauce, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Fried Rice. Snacks/Other: Ferrara Pan Lemonhead Candy, Farley's & Sathers Chuckles Jelly Candy, Brach's Candy Corn, Tootsie Roll Tootsie Roll Bar. more...
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losing 2.8 lb a week
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