Weigh In record (no journal entry) for 04 November 2022
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2450 kcal
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Fat: 108.61g | Prot: 132.00g | Carb: 222.30g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Lay's Classic Chips (16g), Kit Kat Mini Kit Kat Bar, Coca-Cola Coca-Cola Zero (Can), Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: President's Choice Golden Little Gems, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.1 lb a week
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