Weigh In record (no journal entry) for 04 November 2022
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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319 kcal
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Fat: 6.44g | Prot: 31.88g | Carb: 31.99g.
Breakfast: Куриный Бульон, Помидоры, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Зеленый Листовой Салат, Каша Рисовая. more...
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losing 7.7 lb a week
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