Weigh In record (no journal entry) for 04 November 2022
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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987 kcal
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Fat: 29.92g | Prot: 81.51g | Carb: 91.03g.
Breakfast: Nasi Uduk. Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oldenburger Semi Skimmed Milk. more...
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gaining 0.1 lb a week
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Instagram: @jry_femme's weight history
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