Weigh In record (no journal entry) for 03 November 2022
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173.7 lb
Lost so far: 4.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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783 kcal
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Fat: 46.08g | Prot: 70.69g | Carb: 49.03g.
Breakfast: Kroger Cheddar Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Lunch: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Planters Dry Roasted Peanuts. Dinner: Kroger Cheddar Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Mina Harissa , Tomato Paste , Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 0.2 lb a week
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Comments
04 Nov 22 by member: DO N OK
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Thank you! I haven’t been very consistent with my tracking. I’m really going to make the effort to staying on track and keeping my goal in check.
05 Nov 22 by member: CathySchmidt
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