Weigh In record (no journal entry) for 04 November 2022
|
181.9 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1988 kcal
|
Fat: 84.25g | Prot: 128.29g | Carb: 192.72g.
Breakfast: Ikan Kembung, Tahu Goreng. Lunch: Oncom, Tahu Bacem, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Nestle Cerelac Kacang Hijau, Frisian Flag Kental Manis, Frisian Flag Kompleta Vanila, Nutrijell Jelly Powder Cokelat. Snacks/Other: Keripik Singkong, Buah Pir. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|