Weigh In record (no journal entry) for 03 November 2022
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223.6 lb
Lost so far: 26.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2262 kcal
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Fat: 23.55g | Prot: 80.78g | Carb: 424.94g.
Breakfast: White Flour, White Bread, Regular Coffee. Lunch: Monster Beverage Lo-carb Monster Energy, Hy-Vee Sprinkled Donut, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Dinner: Kroger Wheat Sandwich Bread, Mahatma Extra Long Grain White Rice, Kroger Wheat Sandwich Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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2897 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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