avdominello's Journal, 30 October 2014

This is likely a lot of water weight as well as the pre-op diet.
297.0 lb Lost so far: 14.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2014:
1004 kcal Fat: 23.00g | Prot: 72.31g | Carb: 128.41g.   Breakfast: Optimum Nutrition Pro Complex Protein Shake, Boiled Egg, Vermont Bread Soft 10 Grain Bread, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Carrots. more...
losing 14.0 lb a week

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Comments 
Wow - I would take it no matter what. Good luck on op.  
30 Oct 14 by member: br_e_co
Water loss and fat loss go hand in hand. Good job. 
30 Oct 14 by member: jmb3450
Awesome! 
30 Oct 14 by member: Chillie Willie

     
 

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