Weigh In record (no journal entry) for 03 November 2022
|
152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
756 kcal
|
Fat: 32.71g | Prot: 38.45g | Carb: 73.37g.
Breakfast: Toasted Whole Wheat Bread, Butter, Coffee with Cream and Sugar, e.d. Smith Raspberry Jam. Lunch: Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nando's Peri Mixed Veggies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. Snacks/Other: Dempster's Sesame Bagel. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|