Weigh In record (no journal entry) for 03 November 2022
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1752 kcal
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Fat: 63.44g | Prot: 179.44g | Carb: 120.20g.
Breakfast: Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Lewis Bake Shop Keto Bread, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened. Lunch: Sweet Pickle Relish, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water, Quest Protein Chips Loaded Taco. Snacks/Other: Twix Twix, Park Street Deli Broccoli Stuffed Chicken. more...
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losing 1.2 lb a week
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