Weigh In record (no journal entry) for 03 November 2022
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264.4 lb
Lost so far: 4.6 lb.
Still to go: 264.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1514 kcal
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Fat: 60.60g | Prot: 70.54g | Carb: 168.34g.
Breakfast: Starbucks Tomato & Mozzarella Panini, Starbucks Sugar Cookie Almond Milk Latte (Grande). Dinner: Manchu Wok Vegetable Egg Roll, P.F. Chang's Orange Peel Chicken, Pork Fried Rice, Baked or Fried Coated Chicken Wing with Skin, Duck Sauce. Snacks/Other: Tootsie Roll Tootsie Roll Bar. more...
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losing 1.4 lb a week
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