Weigh In record (no journal entry) for 30 October 2014
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1385 kcal
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Fat: 43.01g | Prot: 60.66g | Carb: 191.53g.
Breakfast: Andros Compote Pomme Poire, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Andros Pomme Nature, Fromage de Chèvre, Thon dans l'Eau (en Conserve), Pain aux Céréales, Avocat. Dinner: Andros Compote Pomme Poire, Les Croisés Fromage de Brebis, Fromage de Chèvre, Vinaigrette, Gerblé Levure Diététique, Betteraves, Salade Verte, Marque Repère Soupe Poireaux et Pommes de Terre, Pain aux Céréales. Snacks/Other: Olives Vertes. more...
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1785 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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