Weigh In record (no journal entry) for 30 October 2014
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182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2836 kcal
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Fat: 64.93g | Prot: 99.47g | Carb: 445.10g.
Breakfast: Banaan, Conimex Geraspte Kokos, Chiazaad, Campina Havermoutpap, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Magere Yoghurt, Plus Fruitsalade, Zonnatura Bietensap. Dinner: Jumbo Meergranen Rijst, Toko Lien Kokosmelk, Milsani Houdbare Volle Melk, Lassie Dessertrijst, Van Gilse Donkere Basterdsuiker, La Bio Idea Fagioli Azuki. Snacks/Other: Old Amsterdam Oude Kaas 48+, Sapori Cantuccini, Jumbo Gedroogde Vijgen. more...
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2960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours and 20 minutes. more...
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gaining 1.5 lb a week
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