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lowest weight another 7 pounds to go
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147.3 lb
Lost so far: 29.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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261 kcal
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Fat: 4.90g | Prot: 2.03g | Carb: 54.26g.
Breakfast: Asda Red Seedless Grapes. Lunch: Aldi Chicken & Vegetable Soup in a Cup . Snacks/Other: Pears . more...
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losing 2.1 lb a week
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mushroom morris's weight history
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