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60.1
24.1
35.4
36.7
2.2
5.0
1240
5188
28
43.6
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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545 kcal
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Fat: 27.88g | Prot: 55.93g | Carb: 18.26g.
Lunch: Fukumi Nasi Porang, Selai Kacang Halus (dengan Garam), Ayam Bakar (Kulit tidak Dimakan). more...
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gaining 7.7 lb a week
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