Weigh In record (no journal entry) for 03 November 2022
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150.6 lb
Lost so far: 4.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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807 kcal
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Fat: 37.85g | Prot: 46.25g | Carb: 76.03g.
Breakfast: 아보카도, 말린 호박씨, 요플레 플레인 요거트, 사과. Lunch: 군고구마. Dinner: 파프리카, 식빵, 비비고 동태탕, 오리온 후레쉬베리. more...
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losing 4.6 lb a week
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