Weigh In record (no journal entry) for 03 November 2022
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1141 kcal
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Fat: 35.55g | Prot: 66.20g | Carb: 141.73g.
Breakfast: Del Monte Chili Sauce, Del Monte Saus Tomat, Nasi Putih, Tahu Goreng. Lunch: Cahkwe, Monde Egg Drops, Yakult Yakult, Buah Anggur, Ceker, Ampela, Hati Ayam, Nasi Putih, Carrefour Kencur, Garam, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, ABC Terasi, Kacang Panjang Hijau. Dinner: Labu Siam, Hati Ayam, Nasi Putih. more...
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1748 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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