Weigh In record (no journal entry) for 02 November 2022
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1132 kcal
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Fat: 60.09g | Prot: 114.76g | Carb: 33.21g.
Breakfast: Wisconsin Premium 4 Cheese Mexican, Butterball Everyday Turkey Bacon, Spinach , Bell Peppers, Sweet Onions, Egg, Cooked Egg White, Don Pancho Cilantro Lime Crema. Lunch: Great Value Classic Ranch Dressing & Dip, Broccoli , Great Value Boneless Skinless Chicken Breast, Egg White . Dinner: Almonds , Flaxseed Seeds , Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Just Hemp Hulled Hemp Seeds. Snacks/Other: Schwan's American Pasteurized Process American Cheese Slices, America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Great Value Boneless Skinless Chicken Breast, Herbalife ShapeWorks Beverage Mix - Peach Mango, Herbalife Prolessa Duo. more...
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gaining 0.8 lb a week
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