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nessi_323
Journal
29 Oct 14
nessi_323's Journal, 29 October 2014
nessi_323's Profile
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Weigh In record (no journal entry) for 29 October 2014
135.0 lb
Lost so far:
32.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
1150 kcal
Fat: 63.36g | Prot: 72.54g | Carb: 78.07g.
Breakfast:
Better Oats Oat Fit - Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Smashburger Avocado Club with Grilled Chicken.
Dinner:
Egg Salad, Fresh & Easy Herbed Parmesan Breaded Tilapia.
Snacks/Other:
Kroger Low Fat Cottage Cheese.
more...
1842 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours.
more...
steady weight
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