Enthalpyfunction412's Journal, 29 October 2014

184.2 lb Lost so far: 29.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 69.50g | Prot: 65.40g | Carb: 249.75g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Atkins Atkins chicken alfredo. Dinner: Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2211 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...