Weigh In record (no journal entry) for 02 November 2022
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237.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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3694 kcal
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Fat: 124.95g | Prot: 300.22g | Carb: 359.97g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla. Lunch: Snak Club Raw Almonds, Aldi Raisins, Kirkland Signature Organic Coconut Oil. Dinner: Olive Oil, Potatoes (Flesh, with Salt, Boiled), Stater Bros Ground Beef 85/15, Brian's Homemade Chili, Brian's Roasted Veggies. Snacks/Other: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt - Plain, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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