Weigh In record (no journal entry) for 02 November 2022
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2022:
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895 kcal
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Fat: 15.75g | Prot: 29.76g | Carb: 108.31g.
Breakfast: Open Nature Sweet Cream, Coffee. Lunch: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Panera Bread Chicken Noodle Soup (Cup). Dinner: Publix Sourdough Bread, Cucumber (with Peel), Hummus. Snacks/Other: Tito's Handmade Vodka, Cranberry Juice, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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2168 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Power Walking - 55 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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