Weigh In record (no journal entry) for 16 June 2011
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1835 kcal
|
Fat: 54.23g | Prot: 67.42g | Carb: 277.62g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Light Italian Dressing, Side Salad. Dinner: BBQ Sauce, Black Beans and Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Deluxe Mixed Nuts, Rum, Banana, Fish Oil Omega 3. more...
|
|
2104 kcal
|
Activities & Exercise:
walking, 5.1m, 3.9mph - 1 hour and 19 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 21 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|