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Chessire
Journal
01 Nov 22
Chessire's Journal, 01 November 2022
Chessire's Profile
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Weigh In record (no journal entry) for 01 November 2022
194.2 lb
Lost so far:
42.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2022:
973 kcal
Fat: 22.22g | Prot: 86.73g | Carb: 96.55g.
Breakfast:
Bacon, Egg.
Lunch:
Pepperidge Farm Baked Naturals Pretzel Thins, Kirkland Signature Classic Roast Beef Top Round, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds.
Dinner:
Energy Kitchen Mixed Veggies, Potato (Flesh and Skin) , Boar's Head Oven Roasted Choice Beef Top Round.
Snacks/Other:
Breakstone's Cottage Doubles Pineapple.
more...
202 kcal
Activities & Exercise:
Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 4.9 lb a week
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