Weigh In record (no journal entry) for 02 November 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1344 kcal
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Fat: 44.00g | Prot: 176.40g | Carb: 83.00g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Pure Protein Chocolate Shake. Dinner: Archer Farms Ham Steak, Great Value Light Greek Vanilla Yogurt, Great Value Light Greek Vanilla Yogurt. Snacks/Other: Glucerna Homemade Vanilla Shake, Slim-Fast Advanced Nutrition Creamy Chocolate, Slim-Fast Advanced Nutrition Creamy Chocolate , Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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steady weight
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