Weigh In record (no journal entry) for 02 November 2022
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264.6 lb
Lost so far: 4.4 lb.
Still to go: 264.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1920 kcal
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Fat: 103.93g | Prot: 70.81g | Carb: 172.31g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Caramel Drizzle, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Lactaid 100% Lactose Free Fat Free Milk, Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet). Dinner: Burger King Bacon Cheeseburger, Heinz Ketchup Packet , Heinz Real Mayonnaise, Waffle House Hash Browns "Scattered All The Way" w/Chili. Snacks/Other: Red Velvet Cake. more...
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losing 1.4 lb a week
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