Weigh In record (no journal entry) for 02 November 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1542 kcal
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Fat: 56.62g | Prot: 89.65g | Carb: 147.07g.
Lunch: Kit Kat Mini Kit Kat Bar, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: No Name Dill Pickles with Garlic, San Daniele Mortadella, Wonder Texas Toast, Kraft Singles (21g). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 1.4 lb a week
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