Weigh In record (no journal entry) for 02 November 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1193 kcal
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Fat: 52.11g | Prot: 28.65g | Carb: 148.05g.
Breakfast: Gula Pasir, Tong Tji Teh Hijau, Swanish Roti Cokelat. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Nabati Nabati Bites Richoco. more...
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gaining 0.1 lb a week
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