Аль.Н's Journal, 02 November 2022

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Weigh In record (no journal entry) for 02 November 2022

207.0 lb Lost so far: 98.3 lb. Still to go: 57.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2022:

1726 kcal

Fat: 110.20g | Prot: 89.95g | Carb: 91.57g. Breakfast: Кофе, ВкусВилл Хурма. Lunch: Гармония Сметана 20%, Мясо Индейки (Вареное, Жареное). Dinner: Теремок Латте, Сыроварня Лосось Терияки с Салатом из Огурца , Оливковое Масло (Первого Отжима), Помидоры, Сыроварня Буррата. more...

2639 kcal

Activities & Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 4.6 lb a week

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Аль.Н's Journal, 02 November 2022

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