Weigh In record (no journal entry) for 29 October 2014
|
254.0 lb
Lost so far: 40.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 October 2014:
|
1559 kcal
|
Fat: 65.77g | Prot: 66.07g | Carb: 184.06g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free, Water. Lunch: Oscar Mayer Carving Board Ham, Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Ruffles Original Potato Chips, Restaurant Style BBQ Sauce, Ground Pork, Rudi's Organic Bakery Spelt Hamburger Buns. Snacks/Other: Honeycrisp Apples, General Mills Honey Nut Cheerios. more...
|
|
3315 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
gaining 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|