Alicezin's Journal, 02 November 2022

151.2 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 40.70g | Prot: 66.86g | Carb: 111.62g.   Breakfast: 곤약밥, 굽네치킨 오리지날치킨. Lunch: 대신물산 곤약밥, 돼지고기김치찌개. Dinner: 돼지고기김치찌개, 대신물산 곤약밥, 마른멸치, 아보카도, 무김치. more...

288 kcal

Activities & Exercise: Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...