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59.6
23.9
35.6
36.2
2.2
5.0
1226
5130
28
42.8
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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912 kcal
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Fat: 28.05g | Prot: 75.57g | Carb: 86.27g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Putih Telur Matang, Bamboe Bumbu Rendang, Opor Ayam, Nasi Putih, Mentimun (Kupas), Daun Ubi Jalar, Bayam, Ashitaki Mi Goreng Original. more...
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losing 7.7 lb a week
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