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Suzeque
Journal
16 Jun 11
Suzeque's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
146.8 lb
Lost so far:
1.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
1127 kcal
Fat: 37.22g | Prot: 24.36g | Carb: 177.92g.
Lunch:
Mashed Potatoes and Gravy, Southern Fried Chicken Tenders.
Dinner:
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
Snacks/Other:
Temptations - Lemon Meringue Pie, NUTrition Energy Bar.
more...
1951 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 11.2 lb a week
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