Weigh In record (no journal entry) for 02 November 2022
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182.8 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2026 kcal
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Fat: 103.00g | Prot: 123.97g | Carb: 169.55g.
Breakfast: Jagung Rebus, Ikan Kembung, Ikan Mas Goreng, Tahu Goreng. Lunch: Mie, Kikil, Ikan Kembung, Tempe Orek. Dinner: Kakao dan Campuran Gula (dengan Susu Skim), Es Krim Stroberi, Nutrijell Jelly Powder Cokelat, HiLo Chocolate Banana, My Roti Roti Isi Srikaya. Snacks/Other: Apel, Alpukat. more...
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losing 0.1 lb a week
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