Weigh In record (no journal entry) for 01 November 2022
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188.0 lb
Lost so far: 107.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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5280 kcal
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Fat: 247.00g | Prot: 296.00g | Carb: 484.00g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Tea: McDonald's Double Cheeseburger, McDonald's Hamburger Patty. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Fairlife Salted Caramel Protein Shake, McDonald's Hamburger Patty, McDonald's Double Cheeseburger. more...
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gaining 2.9 lb a week
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