Weigh In record (no journal entry) for 01 November 2022
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1355 kcal
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Fat: 60.84g | Prot: 32.51g | Carb: 180.04g.
Lunch: Bakwan, Indofood Sambal Pedas Dahsyat, Bimoli Minyak Goreng, Tempe Mendoan, Pastel, Bakwan. Dinner: Permen, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Telur Rebus, Lemonilo Mie Goreng, Greenco Jamur Enoki. Snacks/Other: Tango Waffle Choco Hazelnut, Pisang. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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