Weigh In record (no journal entry) for 01 November 2022
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249.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1022 kcal
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Fat: 59.72g | Prot: 42.69g | Carb: 84.58g.
Breakfast: Whipping Cream . Lunch: Progresso Vegetable Classics Garden Vegetable Soup. Dinner: English Walnuts , Quaker Instant Oatmeal - Peaches & Cream. Snacks/Other: Great Value Sharp Cheddar Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Publix Green Bell Pepper, Sabra Roasted Red Pepper Hummus, Trader Joe's Baby Carrots . more...
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losing 7.0 lb a week
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