Weigh In record (no journal entry) for 29 October 2014
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1890 kcal
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Fat: 59.01g | Prot: 153.54g | Carb: 198.97g.
Breakfast: Naturally Nutty Organic Vanilla Almond Butter, Kellogg's Raisin Bran, Blue Diamond Almond Breeze Hint of Honey. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Red Bell Pepper, Tostitos Medium Salsa. Snacks/Other: Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, Bananas, Ocean Spray Craisins Dried Cranberries, Dry Roasted Almonds (with Salt Added), Bacon, Coffee, Kahlua Kahlua. more...
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3779 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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