Weigh In record (no journal entry) for 01 November 2022
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121.9 lb
Lost so far: 39.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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409 kcal
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Fat: 4.09g | Prot: 67.42g | Carb: 25.58g.
Breakfast: Body Action 100% Whey Prime Morango, Nestlé Iogurte Natural Desnatado. Lunch: Arroz Branco, Batata-Doce (sem Casca, Cozido, Fervido), Verdão Alimentos Açafrão, Sal Marinho, Sadia Filezinho Sassami. Snacks/Other: Barão Chá de Boldo, Dr. Oetker Chá de Capim Cidreira. more...
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losing 12.3 lb a week
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